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Friday 18 October 2019
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EASY WORKOUTS TO TRY AT HOME

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Beauty is not all about your face. Certainly, when it comes to your beauty looks, you always give credit to makeup products, skin care routine and hairstyles. With all these essentials you must consider fitness, as it is also the key to look beautiful. Whether you agree or not, fitness helps in enhancing and maintaining your beauty.

Although it can be hard to leave your cozy bed every day and go to the gym but skipping it is also not cool. In order to start your day with productivity, you must feel charged and active. 

Fitness is important. You can make up plenty of reasons to avoid the gym but what’s better than easy home workouts with the workout app? It is easy and you can happily skip your gym for a day or two. Let’s have a look at some easy workouts to try at home;

EASY AB WORKOUTS

Nobody can deny the fact that the key area where people emphasizes the most whilst working out are the abs. A well-toned stomach can boost your confidence whereas abs are something that can help you stay physically fit for daily activities. 

  1.   LEG RAISES

Place a yoga mat and lay flat on your back. Exhale and inhale slowly just like you do while practicing yoga. Put your hands below your neck and raise your legs in 90 degrees (perpendicular). Try to keep them straight as possible then exhale deeply and lower your legs by placing them back on the ground. Repeat the process a couple of time. 

  1.   BICYCLE CRUNCHES

It is just like riding a bicycle where you have to lay on your back and keep your hands below your head to support your neck and get your elbows ready for crunching. Now, raise your legs and start pedaling with your elbows simultaneously. 

  1.   RUSSIAN TWISTS

Russian twists require a little more effort. Lay on the same yoga mat and lift your legs and your upper body slowly. You can use a set of small dumbbells for keeping the pressure on your hand and slightly twist. Try to twist on the opposite side and lift your leg. Repeat the process with alternating sides by twisting patiently.  

  1.   FLUTTER KICKS

Lay on the mat firmly and place your hands behind your back. Take a deep breath and lift your legs an inch or two from the ground. Now kick or flutter your legs with one at a time. 

EASY AT HOME LEG AND GLUTE WORKOUT

Strong legs and gluteus muscles are important as they reduce back and knee pain by increasing your strength for a fit lifestyle. You can also look for a personal gym trainer at the workout app.

  1.   SQUATS

Squat down and stand up with keeping your back straight to make sure you stay in the right form. 

  1.   CALF RAISES

Stand straight and lift your heels slowly. Make the firm posture and lower them back on the ground. 

  1.   LEG EXTENSIONS OR DONKEY KICKS

Focus at one leg at a time and lift it upward, not too high just an inch or two. Repeat the process with your other leg.