Health is wealth. This is one of the common words that we hear from people who are conscious with their figure, yet this is also an essential advice for all of us. This is for the reason that many people nowadays are getting bigger and heavier. Most of them are becoming obese and overweight that causes them to acquire chronic diseases. That’s why health experts are calling for a healthy lifestyle and part of that is to do exercise every day.
Speaking of exercise, one of the most popular and effective exercise is yoga. The benefits of yoga to our health and well-being are known to millions of people across the world. However, not all have the opportunity to learn about the basics of this exercise. So, it was brought to us by technology through the free yoga application in mobile phones.
Currently, there are two free yoga apps available that we can enjoy. These are Yoga Free for iPad and Capital Yoga. Yoga Free for iPad comes with 200 poses which have detailed photos and instructions. Users can create and edit their own yoga routine quickly and easily. There is also a ready-made routine, and a training mode that will help beginners. On the other hand, Capital Yoga is also a free application which has been designed by Jamine Ackert. The app includes some parts of the Yoga class that Jamine is teaching. Each pose is accompanied with photos, audio and written instructions.
Now, if you are trap in this sedentary life, then it’s time to get healthy through these apps.